Self-care means taking the time to do things that help you live well and improve both your physical health and mental health. This can...

Stress has long been a chronic problem for Americans, and new data suggests it's only worsened since the COVID-19 pandemic. A recent poll...

The new year is a busy time filled with new goals and a return to a busy schedule — which can leave little time to slow down and assess...

The health benefits of walking are well-documented and vast, ranging from strengthening the heart, enhancing overall physical endurance...

We're very happy to announce our newest therapist at our Plymouth Location - Lauren Ruttenberg! Please join us in welcoming Lauren to...

We're so excited to welcome our amazing clients to our new Plymouth office! The new location is about a mile from our previous office and...

September is National Suicide Prevention Awareness Month and Plymouth Mental Health was very proud to be a sponsor of the "Color Run" 5K...

We've all been there - negative thoughts creeping in, self-doubt arising...the list goes on. BUT, we need to combat the negatives with...

The return to school can be a stressful time. It's normal for children to feel anxious about these changes. Here’s how you can help ease...

Let's face it - many of us are connected to social media at the hip. While there are many benefits to connecting with friends, family and...

This likely goes without saying, but music can be such a powerful tool to reduce stress. Music also allows us to express ourselves in a...

Studies have shown that mindfulness can help decrease stress, depression, high blood pressure, anxiety and more! Mindfulness techniques...

My favorite definition for mindfulness comes from the developer himself, Dr. Jon Kabat- Zinn. His definition states that mindfulness is,...

Stress is an inevitable part of life but it doesn't have to consume you. Here are some helpful tips, tools, and information to help you...